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Common Name: Italian Paste Tomato
Latin Name: Solanum lycopersicum 'Italian Paste'
Brief Description: Italian Paste Tomato is a staple in culinary applications, particularly prized for its use in making rich, thick sauces and pastes. These tomatoes are typically elongated, with dense, meaty flesh and few seeds, making them ideal for cooking down into tomato paste or sauce. Their robust flavour and minimal moisture content ensure that they enrich dishes without watering them down.
How to Plant: Choose a sunny location with well-draining soil. Plant your Italian Paste Tomato plants at the same depth they were in their containers, spacing them about 60-75 cm apart to allow for adequate air circulation and growth.
General Plant Care: Support these plants with stakes or cages to manage their height and the weight of the fruit. Regular watering and feeding are essential for maintaining healthy growth and maximising fruit production.
Lighting Requirements: Requires full sun, with at least 6-8 hours of direct sunlight daily, for optimal growth and fruit development.
Water Requirements: Water deeply and regularly, allowing the soil to dry out slightly between waterings. This helps to prevent waterlogging and diseases.
Organic Feeding Suggestions: Feed with a high-potassium organic fertiliser every 4-6 weeks during the growing season to promote fruit development and plant health.
Tips, Hints or Tricks for a Successful Plant: Pinch off suckers and limit the number of fruits per plant to ensure larger, more flavourful tomatoes. Regularly check for pests and diseases and address them promptly to keep the plants healthy.
Recipe or Use Suggestions: Italian Paste Tomatoes are excellent for making homemade tomato sauces, pastes, and pizzas. Their thick flesh and concentrated flavour also make them ideal for canning and preserving.
Folklore: Tomatoes are often associated with passion and protection in folklore. Italian Paste Tomatoes, with their hearty yield and essential role in Italian cooking, are especially celebrated in culinary traditions.
Spiritual Significance: These tomatoes are often used in cooking to foster family bonding and warmth, symbolising the heart of the home kitchen.
Wellness Benefits:
Rich in Nutrients: High in vitamins C and K, potassium, and folate, essential for overall health.
Antioxidant Properties: Contains lycopene, an antioxidant known to improve heart health and reduce the risk of certain cancers.
Dietary Fibre: Provides dietary fibre, which aids in digestion and maintaining healthy blood sugar levels.
